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The easiest, most scrummy banana bread recipe

Written by Sophie Higgins, Co-Founder of Questae Collective

A simple, throw-it-all together, utterly scrumptious recipe!

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The Power of Natural Light

Written by John Walters, Co-Founder of Questae Collective, in collaboration with NatureConnect by Signify

Even before Covid-19 and the enforced lockdown, we were fast becoming a nation of people who preferred to stay indoors. Parents didn’t want their kids out late, understandably so, yet at the same time we also didn’t want them glued to their games consoles, or devices. We have a million and one TV channels to choose from now (I remember when we had 3)…

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The Importance of Bedtime Prep

Written by Sophie Higgins, Co-Founder of Questae Collective

How does where you sleep make you feel?

You might not think that how your bedroom makes you feel, or what it is your bedroom represents to you, could impact your sleep….but it absolutely could.

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My Resilience Tool Kit

Written by John Walters, Co-Founder of Questae Collective

This morning, for the first time this year, I have woken to stunning blue skies, a warmth is in the air (it’s actually 11 degrees at only 08:20), and it really does feel like Spring is all but just around the corner.

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Out with the old and in with the new – easy ways to put the spring back into your step

Written by Sophie Higgins, Co-Founder of Questae Collective

Put a spring into your step this season with these simple tips on how to spruce up and spring clean your diet.

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Can stress be positive?

Written by Sophie Higgins, Co-Founder of Questae Collective

Can stress be positive? Well yes it can, absolutely! When utilised in the way stress is designed to be utilised, it is actually a necessary and vital response, designed to make us react to something quickly, effectively and efficiently.

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Menopause – a Fact of the Modern Workplace

Written by Kate Usher, Founder of Second Phase

Menopause is a fact of life for all women. Until recently Menopause was relegated to the shadows as a ‘women’s problem’. But, with the increase in numbers of women in the workplace and many of them in senior positions, Menopause is the coming issue that many organisations are still yet to fully recognise.

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Permission to Feel

Written by John Walters, Co-Founder of Questae Collective

I’m going to honest with you here…its Tuesday 5th January 2021, it’s the second day back in this new year, and the first day of another lockdown!

I woke this morning feeling pretty crap! I felt low, sad, unmotivated, a little alone even, and I could feel a gnawing anxiousness in my stomach, I felt meh!

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Biophilia – What Is It and Why Is It Important?

Planteria tell you what you need to know….

How high up on your agenda are the plants for your office?  Learning more about this design ‘buzzword’ and the Philosophy behind it is bound to change your perspective.

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Ergonomics in the age of the Virtual Meeting

Written by Nichola Adams, Founder of Inspired Ergonomics

With everything now taking place on-line, from in-house and external meetings, to conferences, in addition to our day to day emails, we are now spending an ever increasing number of hours on our computers. Whilst we would naturally have movement and work breaks incorporated into our working day, with the need to travel to the meeting, our whole day can, theoretically, now be spent at our computer.