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The Importance of Bedtime Prep

Written by Sophie Higgins, Co-Founder of Questae Collective

How does where you sleep make you feel?

You might not think that how your bedroom makes you feel, or what it is your bedroom represents to you, could impact your sleep….but it absolutely could.

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My Resilience Tool Kit

Written by John Walters, Co-Founder of Questae Collective

This morning, for the first time this year, I have woken to stunning blue skies, a warmth is in the air (it’s actually 11 degrees at only 08:20), and it really does feel like Spring is all but just around the corner.

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Can stress be positive?

Written by Sophie Higgins, Co-Founder of Questae Collective

Can stress be positive? Well yes it can, absolutely! When utilised in the way stress is designed to be utilised, it is actually a necessary and vital response, designed to make us react to something quickly, effectively and efficiently.

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Permission to Feel

Written by John Walters, Co-Founder of Questae Collective

I’m going to honest with you here…its Tuesday 5th January 2021, it’s the second day back in this new year, and the first day of another lockdown!

I woke this morning feeling pretty crap! I felt low, sad, unmotivated, a little alone even, and I could feel a gnawing anxiousness in my stomach, I felt meh!