Categories
Blog Articles

Meet the Co-Founders

Written by Sophie Higgins and John Walters, Co-founders of Questae Collective

Well here we are, we’re just over a year into our Questae journey and what a journey it has been – a super MASSIVE thank you to everyone who has helped us, encouraged us, supported us, and of course to our fabulous clients, we literally love working with you all, seeing you all nourish, thrive, and expand is exactly why we started down this path.

Categories
Blog Articles

The Power of Natural Light

Written by John Walters, Co-Founder of Questae Collective, in collaboration with NatureConnect by Signify

Even before Covid-19 and the enforced lockdown, we were fast becoming a nation of people who preferred to stay indoors. Parents didn’t want their kids out late, understandably so, yet at the same time we also didn’t want them glued to their games consoles, or devices. We have a million and one TV channels to choose from now (I remember when we had 3)…

Categories
Blog Articles

The Importance of Bedtime Prep

Written by Sophie Higgins, Co-Founder of Questae Collective

How does where you sleep make you feel?

You might not think that how your bedroom makes you feel, or what it is your bedroom represents to you, could impact your sleep….but it absolutely could.

Categories
Blog Articles

My Resilience Tool Kit

Written by John Walters, Co-Founder of Questae Collective

This morning, for the first time this year, I have woken to stunning blue skies, a warmth is in the air (it’s actually 11 degrees at only 08:20), and it really does feel like Spring is all but just around the corner.

Categories
Blog Articles

Out with the old and in with the new – easy ways to put the spring back into your step

Written by Sophie Higgins, Co-Founder of Questae Collective

Put a spring into your step this season with these simple tips on how to spruce up and spring clean your diet.

Categories
Blog Articles

Can stress be positive?

Written by Sophie Higgins, Co-Founder of Questae Collective

Can stress be positive? Well yes it can, absolutely! When utilised in the way stress is designed to be utilised, it is actually a necessary and vital response, designed to make us react to something quickly, effectively and efficiently.

Categories
Blog Articles

Permission to Feel

Written by John Walters, Co-Founder of Questae Collective

I’m going to honest with you here…its Tuesday 5th January 2021, it’s the second day back in this new year, and the first day of another lockdown!

I woke this morning feeling pretty crap! I felt low, sad, unmotivated, a little alone even, and I could feel a gnawing anxiousness in my stomach, I felt meh!